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How do you get that healthy glow?


How do you get that healthy looking glow that makes you look younger, and your skin look fuller?

Here are five of my top tips for a healthy, full, and ‘happy’ skin:

  1. Up your nutrition - What you put in is what you get out! Eat food rich in antioxidants to combat free radicals and UV damage
  2. Cleanse regularly - Clear out pores and dirt that cause skin dullness
  3. Exfoliate - Removing the outer layer of dead skin cells helps make the skin's surface smoother
  4. Hydrate - Drink water AND moisturise! A well hydrated skin is a happy, glowing skin
  5. Get good sleep – Bad sleep produces the stress hormone, cortisol, which causes inflammation in the body, and affects your skin